I usually have the opposite reaction to Fridays. I do 2/3 of my work week on the weekends, typically - so when Friday rolls around, I want to go and hide! Not this week, folks! We leave this morning for vacation. Yippee!!
What a beautiful morning!
Today's work out:
4.51 miles, 47:33 (once again, this includes 3min warm up and 3 min cool down)
Road - this route was 50% busier this morning.
73 degrees and extremely humid. I needed fish gills this morning!
I can tell that I was pretty good at giving in and slowing my pace before I started this training program. I'm thinking that this will truly help my speed and endurance!
Note to self: You are more likely to get hit by a mini van or school bus when out running anywhere in the suburbs on a school morning. Although, it is a nice change to actually see people up and outside in the morning - elementary school kids are so cute as they wait for the bus.
That's all for today, folks - gotta pack!
No comments:
Post a Comment