Tuesday's Run:

I'm posting this on Wednesday - but since I'm still awake (at work) it still feels like Tuesday to me!

3.2 miles, 29.19:

1st mile - 9'53" (wow, slow)
2nd mile - 8'39"
3rd mile - 8'57"

I was working on speed a bit this morning. It was drizzling and felt more humid than the Weather Channel said it was. It was another sunrise run for me! I think I'm turning into a morning person.

Month recap:
I have actually enjoyed getting up early to run! I ran a total of 49.62 miles in July. Not bad, considering I was in Wales for about 1/3 of that time and worked my usual hectic schedule. It's not great, either. Is it fall yet?