Sunday's Run:

6.02 miles, 1:08:51, mostly flat
77 degrees, Florida humidity (aka high and ridiculous)

I got up early on Sunday morning to get my run in before church and Monster's early birthday party at my mom's house. This was another speed work out - had 4 x 800 meter tempo segments and other drills worked in. It looks like the run takes forever if you look at the time - but that includes 3 min warm up, cool down, and walk breaks between the 800 meter segments.

I lovey some walk breaks. I'm sure I look great while sucking wind during those three minute breaks. Also, I truly feel like I recover more quickly.

Man, I was so sweaty! I just thought you should know.

We had a great Sunday with family. It was very special to see everyone and get to celebrate Monster's birthday! It's still hard to believe that my sweet baby girl is almost 2!

So cute, right?!

In case you care, I didn't get to run this morning - it was POURING all day. I didn't bring all my gear and I'm not thrilled with running in Florida storms. Call me a lazy lummox. I don't care.

As it turns out, we have not had great access to internet while on this family vacation. My husband and I are currently "spending quality time together" while using the internet on the couch on the condo. We are addicts and were going through withdrawals.

I think that's all for now. Goodnight!